martial arts for seniors
Harvard Health Advice – The Best Activity for Adults Over 60 to Stay Fit (It’s Neither Walking Nor Running)
What if the secret to staying energetic, sleeping better, and thinking more clearly after 60 wasn’t walking or jogging—but something totally unexpected? A Harvard ...
Why Martial Arts, Not Walking or Running, Is Harvard’s Top Pick for Seniors
If you think long walks or slow jogs are the go-to fitness solutions for folks over 60, think again. According to research from Harvard ...
